Class Schedule and programs
Strength Classes
Lets LIFT ladies! Women only strength training classes
Join me
Tuesday 5:15am-6:15am and 8:00am-9:00am for Upper Body
Thursday 5:15am-6:15am and 8:00am-9:00am for Booty Pump Day
Contact directly for private lessons, personal training, or online programming
CORE + CARDIO And Stretch Class
You can find me at LIFT Wailuku.
Join me
Wednesday 8:00am-9:00am for CORE + CARDIO class
Wednesday 9:00am-10:00am for Stretch Class
Contact directly for private lessons, personal training, or online programming
Aerial
I teach Aerial Hammock, Lyra, Silks, and Flying Pole. You can find me at UpLift Hotel Wailea, and at Waikapu Danceworks
Join me
BEGINNER SILKS, Tuesday 11:00am-12:00pm at Waikapu Danceworks
INTERMEDIATE HAMMOCK, Thursday 11:30am- 12:30pm at Uplift Hotel Wailea
New classes coming in January!
Contact directly for private lessons
Pole Fitness
I teach pole and heels at Waikapu Danceworks and Pole Shack Kihei
Join me
INTERMEDIATE POLE, Monday 5:00pm-6:00pm at Waikapu Danceworks
BEGINNER HEELS, Friday 5:00pm-6:00pm at Pole Shack Kihei
INTERMEDIATE HEELS, Friday 6:00pm-7:00pm at Pole Shack Kihei
INTERMEDIATE POLE, Sunday 3:00pm-4:00pm at Pole Shack Kihei
MIXED LEVEL HEELS, Sunday 4:00pm-5:00pm at Pole Shack Kihei
BEGINNER POLE, Sunday 5:00pm-6:00pm at Pole Shack Kihei
Contact directly for private lessons